Some times the little voice in my head is as supportive as I'd like it to be. I guess we tend to be our biggest critic at times. This is the book I'm currently reading/listening to so I can focus on making those inner messages positive. I'd highly recommend it!

21 Day Fix vs. Chalean Extreme

21 Day Fix Extreme Review

21 Day Fix Extreme Meal Plan Review

Beachbody Live Streaming

Insanity Max 30

As I prepare for 2 Tough Mudders this spring, I started training with Insanity Max 30 last week. Taylor gives a nice, simple review of the program and how it compares to the original Insanity program.

Welcome to Life Athletics!
I'm starting this blog as a place to merge Physical Therapy, Fitness, Health and Wellness.  All things I am passionate about!  I want to live life to the fullest and get healthier each year doing it!  Come along for the ride if you want to join me!