The age old debate: which is better- Diet or Exercise? Can you effectively lose weight doing just one? Sure you can, however, do you know what's most effective? Here's an article to highlight how to succeed to your best results! Check it out and share!
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Diet or Exercise: Which is Better for Weight Loss?
Diet or Exercise: Which is Better for Weight Loss? The truth is you need both!
Only using exercise will definitely make it harder to lose inches and pounds. Can it be done? Sure, but it will happen very slowly and most likely won’t last. Only about 1% of people will keep weight off when they just use exercise.
If you only lose weight through diet you will end up skinny, but most likely still carry excess fat. Yep, without exercise your body retains fat. This is called being skinny fat and it’s often retained in the belly. In addition, people who only use nutrition for weight loss have about a 10% possibility of keeping the weight off.
So, if you’re wondering, Diet or Exercise: Which is Better for Weight Loss? The answer is truly both. Together they turbocharge your body. When you combine the two you also increase your chances up to 60% for keeping weight off.
DIET OR EXERCISE: WHICH IS BETTER FOR WEIGHT LOSS?
We can’t stress enough the importance of combining diet and exercise versus worrying about Diet or Exercise: Which is Better for Weight Loss. A Healthy Diet really means healthy, balanced, portioned, and clean nutrition and proper hydration. When you are truly eating healthy your body will shed fat, gain muscle, and maintain a healthy weight. What you put in your body is your diet. Your healthy diet should include whole grains, vegetables, fruits, nuts, seeds, lean proteins, and lots of water. A diet that includes all food groups is healthy nutrition!
Important Aspects of a Healthy Diet:
- You’ll be Happier and More Productive
Your diet has a huge impact on how you feel. Eating the right foods including complex carbohydrates, and foods rich in iron and high in omega-3 can increase serotonin and energy levels. This is why Shakeology can have such a huge impact on energy levels, because it contains that exact combination of foods. Research has also revealed nutrition that has low omega-3 levels, too little iron, and high amounts of sugar and simple carbohydrates may be correlated with depression.
- Your Digestive System Will Run Better
When you provide your body with fruits and vegetables you’ll have the proper fiber intake which will aid the digestive tract. Couple that with proper hydration and your digestion will be happy. When you are eat a healthy diet, your digestive tract runs like clockwork and when it runs like clockwork this will aid in weight loss and muscle gain. For those who are not big on fruits and vegetables, then you need to look at Shakeology.
- You’ll Get to a Healthy Weight
No matter how much you work out, you cannot work out enough to beat poor nutrition. When you see people who workout every day and their bodies are still the same, the cause is poor nutrition. Poor meals or too many drinks can undo the positive effects of exercise.
DIET OR EXERCISE: WHICH IS BETTER FOR WEIGHT LOSS?
Important Aspects of Regular Exercise:
- You need to exercise.
Whether you are at your goal weight or not, you need to exercise 5-6 days per week. The best programs include both cardiovascular (aerobic and anaerobic exercise) as well as resistance training (weight lifting). The best and most efficient way to make sure that you are getting the proper amounts of each exercise is to use Beachbody Programs like 21 Day Fix, P90X, and others. Check out Beachbody On-Demand for free to see all the different programs that you can use to get the right exercise. As humans we are made to move. If we don’t move we fall apart. I am sure you have heard “if you don’t use it, you lose it”. This is true when applied to exercise!
- Less Stress and Greater Happiness.
Exercise has been shown to reduce the amount of the stress hormones in the body and boost serotonin levels. When this happens we are happier.
- Improved Sleep
Better Sleep equals better recovery. When at rest the body recovers, muscles heal, and performance-enhancing hormones are released. The body’s leptin levels recover. When this hormone is at proper levels it makes it easier to make better food choices.
- Helps with Weight Loss and Muscle Gains (Toning and Bulking)
Exercise burns calories. When you are creating a greater deficit in calories you will lose weight. Exercise can also helps you gain muscle. The more muscle you have the more calories you will burn during and after exercise.
Diet or Exercise: Which is Better for Weight Loss? By now you should see the greatest benefit comes when you eat a healthy diet and exercise regularly. Combining the two is a must. Numerous studies show the synergistic effects of combining exercise and with a healthy. When this is done, 1 + 1 = 10!
If you are not sure how to put this all together, you can obtain a FREE Coach to help you get started.
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